Sports Performance//

Cross training is just as important as specific sport training if you want to improve speed, endurance, power, and flexibility to become a better athlete. Dr. Bailey works one on one with you to achieve your competitive goals as well as prevent injuries. We use a variety of training techniques including: TRX, vibration plate, plyometrics, flossing bands, and manual therapy. 

Suspension stretching and mobility flossing for injury prevention and grade 1 adductor strain.

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